Jay Knoll 18:08 row
3,579m
Meters
18:08.9
Time
2:32.1
Pace
192
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 118 |
September 14, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.9 | 3,579m | 2:32.1 | 99 | 642 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 18:08.9 | 599m | 2:37.6 | 89 | 607 | 18 |
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Workout Graph
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