Jay Knoll 5x100m/1:00r row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 7:03.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 118 |
September 14, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | |
| r712m |
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