Jay Knoll 10:14 row
2,023m
Meters
10:14.4
Time
2:31.8
Pace
109
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
September 15, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.4 | 2,023m | 2:31.8 | 100 | 643 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 10:14.4 | 31m | 3:52.2 | 28 | 396 | 13 |
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Workout Graph
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