Jay Knoll v1:00/1:00r...7 row
3,855m
Meters
17:30.0
Time
2:16.1
Pace
221
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,410m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 118 |
September 15, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,855m | 2:16.1 | 139 | 776 | 19 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 20 | |
| r: 1:30 | 218m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 319m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:30 | 333m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 430m | |||||
| 3:30.0 | 757m | 2:18.7 | 131 | 751 | 19 | |
| r: 3:30 | 540m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | |
| r: 4:00 | 563m | |||||
| r2,555m |
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Workout Graph
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