Jay Knoll 2x500m/2:00r row
1,000m
Meters
5:04.0
Time
2:32.0
Pace
54
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 9:04.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 118 |
September 15, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 21 | |
| r567m |
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Workout Graph
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