Jay Knoll 36:39 row
7,023m
Meters
36:39.4
Time
2:36.5
Pace
372
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 106 |
September 16, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.4 | 7,023m | 2:36.5 | 91 | 613 | 18 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 36:39.4 | 314m | 2:38.2 | 88 | 603 | 18 |
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Workout Graph
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