Jay Knoll 5:22 row
1,057m
Meters
5:22.5
Time
2:32.5
Pace
57
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 100 |
October 22, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,057m | 2:32.5 | 99 | 639 | 16 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 5:22.5 | 66m | 2:50.4 | 71 | 543 | 13 |
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Workout Graph
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