Jay Knoll 20:57 row
4,017m
Meters
20:57.6
Time
2:36.5
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 99 |
October 22, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 4,017m | 2:36.5 | 91 | 614 | 17 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 20:57.6 | 131m | 3:39.8 | 33 | 413 | 17 |
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Workout Graph
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