Jay Knoll 11:15 row
2,196m
Meters
11:15.3
Time
2:33.7
Pace
117
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 99 |
October 23, 2024 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.3 | 2,196m | 2:33.7 | 96 | 631 | 17 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 11:15.3 | 221m | 2:50.3 | 71 | 543 | 18 |
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Workout Graph
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