Jay Knoll v1:00/1:00r...12 row
2,603m
Meters
12:00.0
Time
2:18.3
Pace
144
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 99 |
October 23, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 132m | |||||
| r1,733m |
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Workout Graph
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