Jay Knoll v1:00/1:00r...12 row
2,603
Meters
12:00.0
Time
2:18.3
Pace
144
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 99 |
October 23, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 720 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 1:00 | 132 | |||||
| r1,733 |
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Workout Graph
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