Jay Knoll 32:47 row
6,054m
Meters
32:47.7
Time
2:42.5
Pace
316
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 99 |
October 24, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.7 | 6,054m | 2:42.5 | 82 | 580 | 17 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 17 |
| 32:47.7 | 497m | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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