Jay Knoll 21:01 row
4,068m
Meters
21:01.8
Time
2:35.0
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 99 |
October 25, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 4,068m | 2:35.0 | 94 | 622 | 17 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 21:01.8 | 184m | 2:47.9 | 74 | 554 | 18 |
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Workout Graph
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