Jay Knoll 2x500m/1:30r row
1,000
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 7:38.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 100 |
October 25, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 725 | 19 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 19 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 19 | |
| r611 |
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Workout Graph
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