Jay Knoll 2000m row
2,000
Meters
11:49.6
Time
2:57.4
Pace
101
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 99 |
October 25, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.6 | 2,000 | 2:57.4 | 63 | 512 | 101 | 18 |
| 2:16.6 | 400 | 2:50.7 | 70 | 527 | 20 | 17 |
| 1:59.1 | 800 | 2:28.8 | 106 | 634 | 21 | 19 |
| 2:14.1 | 1,200 | 2:47.6 | 74 | 536 | 20 | 20 |
| 2:11.7 | 1,600 | 2:44.6 | 78 | 546 | 20 | 19 |
| 3:08.1 | 2,000 | 3:55.1 | 27 | 382 | 20 | 19 |
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Workout Graph
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