Jay Knoll 33:21 row
5,398m
Meters
33:21.6
Time
3:05.4
Pace
270
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 100 |
October 27, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.6 | 5,398m | 3:05.4 | 55 | 489 | 18 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 19 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 33:21.6 | 427m | 3:56.0 | 27 | 391 | 19 |
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