Jay Knoll 18:12 row
3,011m
Meters
18:12.6
Time
3:01.4
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 100 |
October 28, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 3,011m | 3:01.4 | 59 | 501 | 19 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 18:12.6 | 541m | 2:58.0 | 62 | 513 | 19 |
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