Jay Knoll 19:24 row
3,046m
Meters
19:24.8
Time
3:11.2
Pace
152
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 99 |
October 28, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 3,046m | 3:11.2 | 50 | 472 | 19 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 20 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 19 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 19:24.8 | 660m | 3:20.6 | 43 | 449 | 19 |
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