Jay Knoll 3x500m/2:00r row
1,500m
Meters
8:25.6
Time
2:48.5
Pace
78
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 14:25.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 99 |
October 28, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 1,500m | 2:48.5 | 73 | 551 | 19 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 19 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 20 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| r798m |
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