Jay Knoll 12:37 row
2,524m
Meters
12:37.9
Time
2:30.1
Pace
137
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 114 |
October 29, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.9 | 2,524m | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 12:37.9 | 525m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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