Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:15.7
Time
2:18.9
Pace
114
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 17:15.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 114 |
October 29, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 19 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | |
| r1,131m |
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Workout Graph
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