Jay Knoll 27:02 row
4,422m
Meters
27:02.0
Time
3:03.4
Pace
221
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 113 |
October 29, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.0 | 4,422m | 3:03.4 | 57 | 495 | 19 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 19 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 27:02.0 | 403m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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