Jay Knoll 15:17 row

3,021m

Meters

15:17.9

Time

2:31.9

Pace

162

Calories

Average Watts100
Calories Per Hour643
Stroke Rate18
Stroke Count289
Drag Factor115

October 31, 2024 06:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:17.9 3,021m 2:31.9 100 643 18
5:00.0 976m 2:33.6 96 631 19
10:00.0 1,031m 2:25.4 114 691 19
15:00.0 964m 2:35.6 93 619 19
15:17.9 50m 2:59.0 61 510 13

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Workout Graph

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