Jay Knoll v1:00/1:00r...10 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
131
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 115 |
October 31, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 133m | |||||
| r1,372m |
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Workout Graph
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