Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 8:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 115 |
October 31, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| r529m |
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Workout Graph
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