Jay Knoll 11:34 row
2,278m
Meters
11:34.5
Time
2:32.4
Pace
122
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 31, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.5 | 2,278m | 2:32.4 | 99 | 640 | 19 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 11:34.5 | 336m | 2:20.6 | 126 | 733 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.