Jay Knoll 25:54 row
5,049m
Meters
25:54.7
Time
2:33.9
Pace
270
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 115 |
November 01, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.7 | 5,049m | 2:33.9 | 96 | 630 | 18 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:54.7 | 160m | 2:50.9 | 70 | 541 | 19 |
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Workout Graph
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