Jay Knoll v2000m/3:00r...3 row
3,500m
Meters
16:53.0
Time
2:24.7
Pace
194
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 22:53.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 115 |
November 01, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 3,500m | 2:24.7 | 115 | 697 | 19 | |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 19 | |
| r: 3:00 | 400m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | |
| r: 2:00 | 264m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 130m | |||||
| r794m |
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Workout Graph
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