Jay Knoll 6x100m/1:00r row
600m
Meters
2:27.3
Time
2:02.7
Pace
36
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,478m |
| Overall Time | 8:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 115 |
November 01, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 25 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| r878m |
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