Jay Knoll 15:07 row
3,026m
Meters
15:07.9
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 115 |
November 03, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,026m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 15:07.9 | 14m | 4:42.1 | 16 | 353 | 8 |
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Workout Graph
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