Jay Knoll v500m/2:00r...5 row
3,500m
Meters
16:12.1
Time
2:18.8
Pace
200
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 26:12.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 115 |
November 03, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,500m | 2:18.8 | 131 | 749 | 20 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 262m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 276m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 291m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| r: 2:00 | 267m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 268m | |||||
| r1,364m |
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Workout Graph
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