Jay Knoll 14:51 row
2,352m
Meters
14:51.9
Time
3:09.6
Pace
117
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 114 |
November 03, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.9 | 2,352m | 3:09.6 | 51 | 476 | 19 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 14:51.9 | 769m | 3:09.7 | 51 | 476 | 19 |
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Workout Graph
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