Jay Knoll 15:48 row
3,083m
Meters
15:48.6
Time
2:33.8
Pace
166
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 115 |
November 04, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.6 | 3,083m | 2:33.8 | 96 | 630 | 18 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 15:48.6 | 123m | 3:17.5 | 45 | 456 | 17 |
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Workout Graph
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