Jay Knoll 9x500m/2:00r row
4,500m
Meters
23:02.3
Time
2:33.5
Pace
241
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 41:02.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 115 |
November 04, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 4,500m | 2:33.5 | 97 | 632 | 19 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 20 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 20 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 19 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 20 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | |
| r2,575m |
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Workout Graph
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