Jay Knoll 25:20 row
5,060m
Meters
25:20.5
Time
2:30.2
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 114 |
November 05, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.5 | 5,060m | 2:30.2 | 103 | 655 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:20.5 | 43m | 3:58.3 | 26 | 388 | 15 |
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Workout Graph
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