Jay Knoll 5:31 row
1,022m
Meters
5:31.8
Time
2:42.3
Pace
52
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 115 |
November 05, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.8 | 1,022m | 2:42.3 | 82 | 581 | 18 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 5:31.8 | 105m | 2:31.4 | 101 | 646 | 17 |
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Workout Graph
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