Jay Knoll v500m/2:00r...4 row
3,000m
Meters
14:21.8
Time
2:23.6
Pace
167
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 22:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 115 |
November 05, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 20 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| r: 2:00 | 319m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 20 | |
| r: 2:00 | 282m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 275m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | |
| r: 2:00 | 253m | |||||
| r1,129m |
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Workout Graph
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