Jay Knoll 30:23 row
6,081m
Meters
30:23.4
Time
2:29.9
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 114 |
November 07, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 6,081m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 30:23.4 | 53m | 3:40.7 | 33 | 411 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.