Jay Knoll 5x500m/2:00r row
2,500m
Meters
11:18.7
Time
2:15.7
Pace
145
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 21:18.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 115 |
November 07, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,500m | 2:15.7 | 140 | 781 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| r1,687m |
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Workout Graph
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