Jay Knoll 49:56 row
9,019m
Meters
49:56.6
Time
2:46.1
Pace
465
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 114 |
November 08, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.6 | 9,019m | 2:46.1 | 76 | 562 | 19 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 19 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 49:56.6 | 904m | 2:44.0 | 79 | 572 | 20 |
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Workout Graph
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