Jay Knoll 49:56 row
9,019
Meters
49:56.6
Time
2:46.1
Pace
465
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 114 |
November 08, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.6 | 9,019 | 2:46.1 | 76 | 558 | 465 | 19 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 19 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 19 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 |
| 35:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 20 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 49:56.6 | 904 | 2:44.0 | 79 | 570 | 47 | 20 |
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Workout Graph
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