Jay Knoll v2:00/1:00r...2 row
852m
Meters
4:00.0
Time
2:20.8
Pace
48
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,103m |
| Overall Time | 6:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 115 |
November 08, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 117m | |||||
| r251m |
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Workout Graph
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