Jay Knoll 12:53 row
2,552
Meters
12:53.6
Time
2:31.5
Pace
137
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 115 |
November 10, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 2,552 | 2:31.5 | 101 | 645 | 18 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 12:53.6 | 577 | 2:30.4 | 103 | 653 | 18 |
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Workout Graph
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