Jay Knoll 12:53 row

2,552m

Meters

12:53.6

Time

2:31.5

Pace

137

Calories

Average Watts101
Calories Per Hour645
Stroke Rate18
Stroke Count233
Drag Factor115

November 10, 2024 06:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:53.6 2,552m 2:31.5 101 645 18
5:00.0 963m 2:35.7 93 618 18
10:00.0 1,013m 2:28.0 108 671 18
12:53.6 577m 2:30.4 103 653 18

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Workout Graph

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