Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:32.8
Time
2:23.2
Pace
113
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:32.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 115 |
November 10, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 20 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 20 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r1,125m |
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Workout Graph
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