Jay Knoll 15:17 row
3,074m
Meters
15:17.6
Time
2:29.2
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 114 |
November 11, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,074m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 15:17.6 | 38m | 3:51.5 | 28 | 396 | 14 |
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Workout Graph
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