Jay Knoll 28:46 row
5,011m
Meters
28:46.9
Time
2:52.3
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 114 |
November 11, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.9 | 5,011m | 2:52.3 | 68 | 535 | 19 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 28:46.9 | 687m | 2:45.1 | 78 | 567 | 20 |
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