Jay Knoll 11:34 row
2,045m
Meters
11:34.3
Time
2:49.7
Pace
105
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 115 |
November 11, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.3 | 2,045m | 2:49.7 | 72 | 546 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 11:34.3 | 305m | 2:34.5 | 95 | 626 | 20 |
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Workout Graph
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