Jay Knoll 21:21 row
4,198m
Meters
21:21.6
Time
2:32.6
Pace
226
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 115 |
November 12, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 4,198m | 2:32.6 | 98 | 638 | 18 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 21:21.6 | 266m | 2:33.3 | 97 | 633 | 18 |
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Workout Graph
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