Jay Knoll 10:24 row
2,057m
Meters
10:24.8
Time
2:31.8
Pace
110
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 114 |
November 12, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.8 | 2,057m | 2:31.8 | 100 | 643 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:24.8 | 58m | 3:33.7 | 36 | 423 | 17 |
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Workout Graph
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