Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:43.6
Time
2:14.5
Pace
88
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 12:43.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 115 |
November 12, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | |
| r835m |
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Workout Graph
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