Jay Knoll 20:43 row
4,030m
Meters
20:43.3
Time
2:34.2
Pace
216
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 115 |
November 15, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 4,030m | 2:34.2 | 95 | 628 | 17 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 20:43.3 | 114m | 3:09.9 | 51 | 475 | 17 |
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Workout Graph
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