Jay Knoll v6:00/1:00r...6 row
4,446m
Meters
21:00.0
Time
2:21.7
Pace
251
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 114 |
November 15, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,446m | 2:21.7 | 123 | 723 | 20 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 133m | |||||
| r781m |
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Workout Graph
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